Sandhya Gupta, MS, LMFT
We all feel lost from time to time. Whether the stress is work-related, familial, or based on our individual histories, therapy can be a very rewarding and life-changing experience. I have over 18 years of experience working with populations with different age groups and ethnic backgrounds. I work with adults, children, and families. I use a humanistic and experiential approach to build strong therapeutic relationships with clients, an essential component to ensure success of treatment. I draw from evidence based approaches, such as Cognitive Behavioral Therapy (CBT), especially when dealing with challenges related to anxiety and depression. I have also served as a Site Director and Clinical Supervisor for the Mental Health program at the Palo Alto Unified School District for 5 years. I am culturally sensitive and enjoy working with clients from a diverse background. I feel passionately about providing clients with a safe holding, non-judgmental, and empathic environment to help them thrive and be the best version of themselves.